The DAILY 30: Bodyweight Exercise Routine For ALL! (children, teen, men, women, aging) by Ryan J. Mathias

The DAILY 30: Bodyweight Exercise Routine For ALL! (children, teen, men, women, aging)

Book Title: The DAILY 30: Bodyweight Exercise Routine For ALL! (children, teen, men, women, aging)

Publisher: Mathias Method (

Author: Ryan J. Mathias

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Ryan J. Mathias with The DAILY 30: Bodyweight Exercise Routine For ALL! (children, teen, men, women, aging)

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***The Amazon #1 Best Seller!***

Have you been looking for the perfect
Bodyweight Workout Routine?

Or maybe you just want to move better to prevent injury, while improving the movement patterns you need to build lean muscle and get stronger!

Whether you are a Power Lifter (as I am), a child, a stay at home parent, a desk bound employee, or are just too busy to maintain a regular workout schedule, this is for YOU!

EVERYONE needs to move more and move correctly!

Even if you have an injury and are rehabilitating from it, this is for YOU! There is a modified version for those that are unable to perform the standard workout variation.

The Daily 30 is known to be the Basis of How to Move Properly, teaching anyone the importance of bodyweight form correction, that will improve your everyday movements, as well as strength while under a load. Learn how to perform these 3 simple exercises, practice them daily, and you will see the improvement in your strength, as well as how you feel.

By performing these movements on a daily basis you will improve your lifting technique and be more adapt to preventing injury. Everyone needs to move more and everyone can improve their strength. Let this powerful eBook be your guide to getting stronger!

"The Daily 30 has honestly Changed My World, and continues to do so, each and every day!"

This eBook takes you step by step on how to perform the Daily 30, with detailed descriptions and pictures! We also take you through the purpose of each exercise along with the benefits you can expect.


  • Learn how to move properly for STRENGTH!

  • Increase your performance & body function!

  • Gain benefits in under 2 minutes a day!

  • Become dedicated to your Health & Fitness!

  • Learn everything you need to know about basic human movement!

  • 12+ Pages of detailed content with pictures!

  • + a 30% OFF Discount Code to inside!!!

"Get ready to Change Your World...your Strength Journey starts HERE!"

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About The Daily 30:
The Daily 30 is a short and simple bodyweight exercise routine consisting of 3 exercises done for 10 repetitions each. These exercises are to be done at least once each and every day to teach your body to move safely using proper movement patterns. It takes less than 2 minutes to complete, when done properly, and will have an invaluable amount of benefits if completed consistently over time.

Take the Daily 30 Challenge!!!

I challenge you to better yourself by doing the Daily 30 at least once everyday, for 30 days.
Take photos on of your first day, doing each of the motions. Then take photos from the same angle on the 30th day to see how much you have improved! Finally, write about your experience and submit it along with all of your before and after photos to [email protected], and you could be featured on the Facebook page!

About the Author:
Ryan J. Mathias, CPT
Ryan Mathias is a NASM Certified Personal Trainer, with a Degree in Exercise Science from California State University-Sacramento (CSUS). He is a competitive powerlifter with over 12 years of training experience, who has successfully squatted 500+lbs and deadlifted 600+lbs in the same competition reaching a 1400+lb total (RAW 220lb Class). He is also a 3rd Degree Black Belt with numerous martial art Grand Champion and World Championship Titles (2007-2010, 2013-2014, 2016). The Mathias Method was developed over his many successes and failures throughout his broad training experiences. He developed the Daily 30 to give people a way to improve their lifting technique while teaching proper movement patterns, and improving mobility.

Learn more by going to the Amazon Author Page below!